What Happens When You Don’t Get Enough Sleep

Did you know that when you lack quality sleep, the effects are more than just you becoming grumpy and irritable?

Yes you’ve read that right! There are so many negative effects of not get getting enough sleep every night. If you are curious, then continue reading because we will be discussing how sleep deprivation can affect your mind and body.

  • It can negatively affect your immune system. When this happens, your body will have a hard time defending you from various diseases. According to experts, there is a direct relationship between sleep and the condition of your immune system. So, if you do not want to become sickly, then don’t forget to get adequate sleep.
  • The sharpness of your memory will also be affected. The rationale behind this is related to your ability to learn efficiently. If you are always sleep-deprived, then you will have a hard time focusing, when this happens, it will be harder for you to remember things. On a more scientific level, studies found out that sleep helps in strengthening nerve connections. This, in turn, helps to sharpen your memories.
  • Lack of sleep can have a serious effect on your over-all health. Studies suggest that having sleep disorders put you at risk of developing health conditions such as heart disease, high blood pressure, irregular heartbeat, stroke and even diabetes.
  • Aside from the health conditions we have listed above, you will also be more at risk of developing cancer. There is a high incidence of breast and colorectal cancer among those who do not get enough sleep every night.
  • Sleep deprivation can also affect your sex drive. If you are always sleep-deprived, the tendency is for you to have lower libido, or interest in sex. Aside from the effect on a hormonal level, this also happens because of depleted energy.
  • Aside from being irritable, you are also putting yourself at risk of depression. One study found out that people who are suffering insomnia are ten times more likely to develop depression. In so many ways, lack of sleep and depression are interconnected.
  • If you are looking to decrease your weight, then you should get enough sleep per night. According to a study, lack of quality sleep can cause you to gain more pounds in the long run. Those people are also the ones at risk of becoming obese.
  • Lack of sleep is not good for the skin. Sleepless nights can cause premature signs of aging. You can expect to see wrinkles, fine lines and dry skin. This happens because of the hormone cortisol. If you are always sleep-deprived, your body will release more of this stress hormone. When this happens, it acts on the skin by breaking down collagen, which is important to keep the skin elastic and smooth.
  • You are more prone to accidents. This is related to your inability to focus. According to National Sleep Foundation, you are three times more likely to get involved in an accident if you only have six hours of sleep every night. So, before you get behind that wheel, make sure that you had a refreshing sleep the night before.

So, what can you do to ensure that you get quality sleep every night?

  • Get a best mattress with a perfect firmness. This is often overlooked. Keep in mind that this is important. Ask for the opinion of an expert when buying a new one.
  • Avoid eating a heavy meal before retiring to bed.
  • Have a bedtime ritual that is relaxing.
  • Avoid caffeine and alcohol hours before bedtime.


Just like what we have mentioned earlier, there are so many effects lack of sleep. If you do not want to experience these problems, make sure to follow the tips we have listed above.…

How To Remove Wine Stains From A Mattress?

Mattress hygiene is important and therefore requires regular cleaning. Due to our lifestyles, several types of stains including; sweating, blood, food, and drinks normally get on the mattress.

Some of these stains are very stubborn to remove and it is therefore important to know how to remove them just in case you mess with your mattress when enjoying your red wine. The good thing about cleaning stains off the mattress is that you can do it by yourself you do not have to involve professional cleaners.

There are a number of solutions you can use to remove mattress stains. All you need is the right knowledge and right-cleaning agents. With these two things at hand, removing a mattress stain is something you can do by yourself and save a few bucks.

  • Using salt and club soda

One of the most effective against fresh wine stains is the use of salt and club soda. One advantage of this method is its simplicity. In addition, this is how it goes; start by wetting the stain using club soda and gently work it into the fabric.

Once this is done, cover the wet stain with table salt and let it sit for some hours. After a couple of hours, several you will note that the salt has changed its color as it absorbs the stains. If this method does not work for you, try out the other methods.

  • Try soap and water

Cleaning mattress stain can sometimes become overwhelming because every bit of moisture that gets into the mattress must be removed. So the sooner you get to the stain the better chance you have of saving your mattress or best memory foam mattress topper.

The best approach here is to dab the wet stain with a dry towel to remove the moisture. After sucking most moisture, you can dry the mattress in the hot sun.

  • Try borax

Borax has for long been used to clean stubborn stains. Just mix borax and water to make boric acid paste and spread it over the stain while working into the fabric.  Allow it to sit for an hour for the paste to dry and then brush the dry borax powder and give it a look.

If the stain persists, then it could be a time to try the old method of soap and water to scrub the spot with soap and a little water and then dab it with a dry towel.

  • Bleach

Perhaps you’ve heard this before that desperate times call for desperate measures. In a like manner, stubborn stains call for desperate solutions and bleach is one them. One of the most effective but a weaker bleach is hydrogen peroxide.

A word of caution is this; ‘bleach is a caustic material and requires great care in its use and handling’.  Bring some towels that you will not mind becoming bleached. Then spray the stain with the bleach and scrub it a little.

Then dab the stained area with a wet towel and then a dry towel to remove the bleach. There are other alternatives solutions for removing stains such use of lemon juice and enzymatic cleaners. You may want to consider.


Do not sleep on a stained mattress while you can remove the stains by yourself at home. Any of the methods highlighted above will lodge out wine stains from your mattress. However, if one method fails to give the desired results, it is important to try another option.…

Mobile vs Fixed Tiny Houses

Tiny living movement has been at the frontier of off-the-grid living, exploring alternative living spaces and lifestyles. The movement has caught on in the US with more and more people deciding to downscale their living spaces and try to live a different life. Most of the tiny houses that people build or decide to buy can be sorted into two categories:

  • Mobile (house-on-wheels, RV, modified campers etc.)
  • Fixed (houses that have a fixed foundation, regardless of the type of materials used to construct them).

So what are some of the advantages and disadvantages of each tiny house category?


When it comes to legality, tiny houses are still swimming in the rough waters, since most of the areas lack or don’t have defined regulations and zoning requirements when it comes to tiny houses. This makes living in a tiny house a challenge, since you have to be careful when planning where to locate your tiny houses for sale in florida.

When it comes to mobile tiny houses, they are in general not considered to be permanent residential building (or buildings at all), therefore not needing a permit from the authorities. The downside of them is that they are often not intended for permanent residence and can be illegal in some area, as a primary dwelling space.

Fixed tiny houses are faced with strict zoning restrictions and building codes all across the US. It is downright impossible to build such a living residence in most of the areas. Still the trend is slowly reversing as more and more areas are passing legislation making it possible to build tiny living residences.


Of course, mobile tiny houses are at an advantage here as they are intended to be moved and follow their owners wherever they go. It is very important to bear in mind that moving costs might not be cheap and often require special permits to get them on the road.

All is not lost for fixed tiny home owners. The fact that the house was planted or built on a fixed foundation is not a deal-breaker. It is possible to construct houses in such a way that they can be moved from one fixed foundation to another, making mobility possible. The cost might be a bit higher, but it is still a possibility.


Due to space restrictions, tiny homes require quite a bit of customization in order to maintain living comfort and cover all the basic needs. In this area, fixed tiny homes excel. Most of the mobile tiny homes are limited due to the floor-plan, wheelbase requirements for mobile dwellings. This makes them hard to customize.

On the other hand, fixed tiny homes can be built in a variety of shapes and different floor-plans. They can be multi storied, or they can be built using salvaged or recycled materials. Also the aesthetics of fixed tiny homes tends to be better, making them more popular among potential tiny house owners.

Both tiny home categories have their advantages but it is of key importance to know what will be the intended use of the tiny house when making that decision. Is it going to be your primary residence, a spare guest space or something to explore the US landscapes? Tiny house can fit all those roles.…

What Is Journalism? What Purpose Does Journalism Fulfil? Is Journalism Not Just Another Kind Of Communication?

Journalism is the investigation of events, new trends, fresh fashions, big and small issues, everything news-worthy, and then compiling the information gathered into a readable piece to be printed or broadcast.

There are different types of journalism that cater to different types of news.  Many journalists specialise in a certain area of news.  The only things that stay the same throughout are the fact that journalism is the gathering of information, the research and investigating of gathered information, and mostly to get to it before any other news organisation can publish or broadcast it.

What is the Purpose of Journalism?

  1. It Informs; journalism is the gathering of information about everything and all else and provides that information to the public via different media types.
  2. It educates; reporting on things happening throughout the world in different cultures and how each culture handles their situations and daily lives.
  3. It enlightens; through educating and informing, journalism brings people of different cultures together with more understanding.
  4. It promotes people’s rights; through spreading the correct information and helping people to notice what is right, or what might be going wrong in society.
  5. It provides coverage of events that might have gone unnoticed; bringing information from places and people and events that could have been missed.
  6. It entertains; with knowledge and information about a variety of things, good and bad, they keep the general public in the know.

Is Journalism just Another Kind of Communication?

Journalism is a kind of communication.  It communicates information and facts about important things happening in people’s daily lives.  It does not matter what media it uses, journalism is sending out a big message containing lots of things everybody needs to know.

  1. It communicates current events; giving dates, venues and times, and what can be expected at an event.
  2. It communicates verified information; that will enable persons to make better choices and decisions about what to eat, and wear, where to shop and what to shop.

Journalism is a practice that gathers all kinds of information in lots of places.  Before publishing, printing or broadcasting they make sure that the information is correct and the truth.…

Innerspring Versus Memory Foam Mattresses; How Do Innerspring Mattresses Compare To Memory Foam Mattresses?

On a comparison chart showing the features of innerspring versus memory foam mattresses, the only feature that gets ticked on both is the coolness while sleeping.box.  In all the other boxes it is just the memory foam boxes that get ticked.

Mattress Support Comparison:

Spring Mattresses:  At first you may get the feeling of comfort when lying down, but it does not offer sufficient support.  Spring mattresses push back against your body, and because of the areas carrying more weight on your body, it cannot give equal support over the whole of the body.  This cause pressure points which leads to poor blood circulation and aches and pains.

Memory Foam Mattresses:  Memory foam mattresses distribute your body weight evenly throughout.  Memory foam takes on the contours of the body and does not push back.  Pressure points are reduced to as much as 80%.  Memory foam mattresses have a unique combination of support and reduced pressure point relieve that promote pain relief and the prevention of pain.

Pros and Cons of Spring Mattress versus Memory Foam Mattress:

Spring Mattress: 


  1. Low cost – these mattresses do not cost much to manufacture.
  2. Durability – spring mattresses can last 7 – 10 years


  1. Support –within the first two years the mattress usually start sagging and lose about 16% of its support in the first year.
  2. Poor Back Support – innersprings do not offer the support your back needs and do not promote spinal alignment.

Memory Foam Mattress:


  1. Pressure Distribution – memory foam mattresses can relieve pressure better than other types of mattresses.
  2. No Motion Transfer – means that when you move, the whole bed does not move, waking up your partner or disturbing their sleep.


  1. The Price – can become expensive depending on the quality of the materials used.
  2. Feeling like sinking in – because a memory foam mattress will adjust to your body contours, you might get the sensations that you are sinking into the mattress or getting stuck.

Both these mattresses have their pros and cons.  Spring mattresses will be able to handle the wear and tear because the springs act as a shock absorber.  Memory foam mattresses will distribute your weight evenly, but if you like a firm mattress, you won’t find it in memory foam.

However, some may feel that spring mattresses should have died long ago, they need more maintenance and does not give all the benefits of comfort and support that a Memory foam mattress does.…

What Is This Memory Foam Technology? Why Would You Use Memory Foam Technology In Mattresses? Why Is It Great For Mattresses?

Memory Foam is made of polyurethane with added chemicals that increase its density and viscosity.  It is also known as “viscoelastic” polyurethane foam.  The higher-density of memory foam softens when coming in contact with body heat.  This allows the foam to mould to the contours of a warm body.

In 1966 a NASA contract requested the development of memory foam to improve the safety of their aircraft cushions.  It was initially called “slow spring back foam” because of its feature to spring back to the original shape.  In the early 1980s, the Memory foam was introduced to the public.  At first, it was mostly used in medical settings.

Memory foam was initially too expensive for everyday use.  It became cheaper and is now used in mattresses, pillows, blankets and shoes.

What are the benefits of using Memory foam in Mattresses?

  1. Relieving of Pressure Points: Memory foam mattresses are used to cushion, comfort and protect persons in intensive care units and to help prevent pressure sores.  Basically, the foam conforms to the body’s contours and does not push back while still supporting the body.
  2. Back and Spine Support: Each part of a person’s body, lying on a memory foam mattress, will be evenly and individually supported by spreading the weight across the whole of the mattress’ surface.  It will support the lower back while allowing the spine to stay in a comfortable, neutral position.
  3. Prevention and Relieving of pain: The unique combination of support and pressure point relief that is found in a memory foam mattress has the possibilities of preventing pain as well as relieving current pain.

Memory Foam mattresses are now a favourite of people with painful conditions, for instance, arthritis, fibromyalgia, etc.  It supports, contours to the body, promote correct alignment and do not place added pressure on sensitive areas of the body.  It offers optimal comfort and better sleep because of all its benefits.…