What Happens When You Don’t Get Enough Sleep

Did you know that when you lack quality sleep, the effects are more than just you becoming grumpy and irritable?

Yes you’ve read that right! There are so many negative effects of not get getting enough sleep every night. If you are curious, then continue reading because we will be discussing how sleep deprivation can affect your mind and body.

  • It can negatively affect your immune system. When this happens, your body will have a hard time defending you from various diseases. According to experts, there is a direct relationship between sleep and the condition of your immune system. So, if you do not want to become sickly, then don’t forget to get adequate sleep.
  • The sharpness of your memory will also be affected. The rationale behind this is related to your ability to learn efficiently. If you are always sleep-deprived, then you will have a hard time focusing, when this happens, it will be harder for you to remember things. On a more scientific level, studies found out that sleep helps in strengthening nerve connections. This, in turn, helps to sharpen your memories.
  • Lack of sleep can have a serious effect on your over-all health. Studies suggest that having sleep disorders put you at risk of developing health conditions such as heart disease, high blood pressure, irregular heartbeat, stroke and even diabetes.
  • Aside from the health conditions we have listed above, you will also be more at risk of developing cancer. There is a high incidence of breast and colorectal cancer among those who do not get enough sleep every night.
  • Sleep deprivation can also affect your sex drive. If you are always sleep-deprived, the tendency is for you to have lower libido, or interest in sex. Aside from the effect on a hormonal level, this also happens because of depleted energy.
  • Aside from being irritable, you are also putting yourself at risk of depression. One study found out that people who are suffering insomnia are ten times more likely to develop depression. In so many ways, lack of sleep and depression are interconnected.
  • If you are looking to decrease your weight, then you should get enough sleep per night. According to a study, lack of quality sleep can cause you to gain more pounds in the long run. Those people are also the ones at risk of becoming obese.
  • Lack of sleep is not good for the skin. Sleepless nights can cause premature signs of aging. You can expect to see wrinkles, fine lines and dry skin. This happens because of the hormone cortisol. If you are always sleep-deprived, your body will release more of this stress hormone. When this happens, it acts on the skin by breaking down collagen, which is important to keep the skin elastic and smooth.
  • You are more prone to accidents. This is related to your inability to focus. According to National Sleep Foundation, you are three times more likely to get involved in an accident if you only have six hours of sleep every night. So, before you get behind that wheel, make sure that you had a refreshing sleep the night before.

So, what can you do to ensure that you get quality sleep every night?

  • Get a best mattress with a perfect firmness. This is often overlooked. Keep in mind that this is important. Ask for the opinion of an expert when buying a new one.
  • Avoid eating a heavy meal before retiring to bed.
  • Have a bedtime ritual that is relaxing.
  • Avoid caffeine and alcohol hours before bedtime.

 

Just like what we have mentioned earlier, there are so many effects lack of sleep. If you do not want to experience these problems, make sure to follow the tips we have listed above.…

How To Remove Wine Stains From A Mattress?

Mattress hygiene is important and therefore requires regular cleaning. Due to our lifestyles, several types of stains including; sweating, blood, food, and drinks normally get on the mattress.

Some of these stains are very stubborn to remove and it is therefore important to know how to remove them just in case you mess with your mattress when enjoying your red wine. The good thing about cleaning stains off the mattress is that you can do it by yourself you do not have to involve professional cleaners.

There are a number of solutions you can use to remove mattress stains. All you need is the right knowledge and right-cleaning agents. With these two things at hand, removing a mattress stain is something you can do by yourself and save a few bucks.

  • Using salt and club soda

One of the most effective against fresh wine stains is the use of salt and club soda. One advantage of this method is its simplicity. In addition, this is how it goes; start by wetting the stain using club soda and gently work it into the fabric.

Once this is done, cover the wet stain with table salt and let it sit for some hours. After a couple of hours, several you will note that the salt has changed its color as it absorbs the stains. If this method does not work for you, try out the other methods.

  • Try soap and water

Cleaning mattress stain can sometimes become overwhelming because every bit of moisture that gets into the mattress must be removed. So the sooner you get to the stain the better chance you have of saving your mattress or best memory foam mattress topper.

The best approach here is to dab the wet stain with a dry towel to remove the moisture. After sucking most moisture, you can dry the mattress in the hot sun.

  • Try borax

Borax has for long been used to clean stubborn stains. Just mix borax and water to make boric acid paste and spread it over the stain while working into the fabric.  Allow it to sit for an hour for the paste to dry and then brush the dry borax powder and give it a look.

If the stain persists, then it could be a time to try the old method of soap and water to scrub the spot with soap and a little water and then dab it with a dry towel.

  • Bleach

Perhaps you’ve heard this before that desperate times call for desperate measures. In a like manner, stubborn stains call for desperate solutions and bleach is one them. One of the most effective but a weaker bleach is hydrogen peroxide.

A word of caution is this; ‘bleach is a caustic material and requires great care in its use and handling’.  Bring some towels that you will not mind becoming bleached. Then spray the stain with the bleach and scrub it a little.

Then dab the stained area with a wet towel and then a dry towel to remove the bleach. There are other alternatives solutions for removing stains such use of lemon juice and enzymatic cleaners. You may want to consider.

Verdict

Do not sleep on a stained mattress while you can remove the stains by yourself at home. Any of the methods highlighted above will lodge out wine stains from your mattress. However, if one method fails to give the desired results, it is important to try another option.…

Mobile vs Fixed Tiny Houses

Tiny living movement has been at the frontier of off-the-grid living, exploring alternative living spaces and lifestyles. The movement has caught on in the US with more and more people deciding to downscale their living spaces and try to live a different life. Most of the tiny houses that people build or decide to buy can be sorted into two categories:

  • Mobile (house-on-wheels, RV, modified campers etc.)
  • Fixed (houses that have a fixed foundation, regardless of the type of materials used to construct them).

So what are some of the advantages and disadvantages of each tiny house category?

Legality

When it comes to legality, tiny houses are still swimming in the rough waters, since most of the areas lack or don’t have defined regulations and zoning requirements when it comes to tiny houses. This makes living in a tiny house a challenge, since you have to be careful when planning where to locate your tiny houses for sale in florida.

When it comes to mobile tiny houses, they are in general not considered to be permanent residential building (or buildings at all), therefore not needing a permit from the authorities. The downside of them is that they are often not intended for permanent residence and can be illegal in some area, as a primary dwelling space.

Fixed tiny houses are faced with strict zoning restrictions and building codes all across the US. It is downright impossible to build such a living residence in most of the areas. Still the trend is slowly reversing as more and more areas are passing legislation making it possible to build tiny living residences.

Mobility

Of course, mobile tiny houses are at an advantage here as they are intended to be moved and follow their owners wherever they go. It is very important to bear in mind that moving costs might not be cheap and often require special permits to get them on the road.

All is not lost for fixed tiny home owners. The fact that the house was planted or built on a fixed foundation is not a deal-breaker. It is possible to construct houses in such a way that they can be moved from one fixed foundation to another, making mobility possible. The cost might be a bit higher, but it is still a possibility.

Customization

Due to space restrictions, tiny homes require quite a bit of customization in order to maintain living comfort and cover all the basic needs. In this area, fixed tiny homes excel. Most of the mobile tiny homes are limited due to the floor-plan, wheelbase requirements for mobile dwellings. This makes them hard to customize.

On the other hand, fixed tiny homes can be built in a variety of shapes and different floor-plans. They can be multi storied, or they can be built using salvaged or recycled materials. Also the aesthetics of fixed tiny homes tends to be better, making them more popular among potential tiny house owners.

Both tiny home categories have their advantages but it is of key importance to know what will be the intended use of the tiny house when making that decision. Is it going to be your primary residence, a spare guest space or something to explore the US landscapes? Tiny house can fit all those roles.…